Are you feeling stressed out? Do you feel like you can’t get rid of the stress no matter what you do? If so, and you’ve taken various virtual counseling classes, it might be time to make some changes to your diet. A healthy diet is a key to reducing stress and improving your overall mood. In this blog post, we will discuss some of the best foods to eat when feeling stressed out. We will also provide a few tips on creating a healthy diet for yourself. So, if you’re ready to start feeling better, keep reading.
Complex Carbs
Many of us reach for unhealthy snacks when we’re feeling stressed. We might not even realize we’re doing it. After all, when we’re stressed, we often crave sugary and fatty foods. However, these foods will only make you feel worse in the long run. Instead of reaching for a bag of chips or a candy bar, try to eat complex carbs. Complex carbs are found in whole grain bread, oatmeal, quinoa, and sweet potatoes. They help regulate your blood sugar levels and provide your body with lasting energy. Hence it will bring more positivity to your mind and body.
Black Tea
When feeling stressed out, most of you will be sipping some hot coffee. Let me tell you that this is not a good idea. Caffeine can make stress worse. If you’re looking for a hot beverage that will help to reduce your stress, try black tea instead. Black tea contains an amino acid called L-theanine. This amino acid has been shown to promote relaxation without making you feel drowsy. In addition, black tea also contains less caffeine than coffee. So, if you’re looking for a hot drink to help you relax, reach for a cup of black tea.
Spinach
Eating spinach is not just a gimmick promoted by Popeye. It’s perfect for you. Spinach is rich in magnesium, a mineral that has been shown to reduce stress. Magnesium works by relaxing your muscles and nerves.
It can also help to improve your sleep quality, which is often affected when we’re stressed. In addition to spinach, other leafy greens such as kale and Swiss chard are also good sources of magnesium.
Fatty Fish
Now, let’s talk about something really good for you – fatty fish. Fatty fish such as salmon, mackerel, and sardines are rich in omega-three fatty acids. These fatty acids have been shown to reduce inflammation throughout the body. Inflammation is a typical stress response. Therefore, by reducing inflammation, omega-three fatty acids can help to reduce stress. In addition, fatty fish are also a good source of protein. Protein is essential for repairing the body and keeping you feeling full.
As you can see, many different foods can help to reduce stress. So, next time you’re feeling stressed, try reaching for some complex carbs, leafy greens, black tea, or fatty fish. You might just find that your stress levels start to decrease.